I'm not sure when the first time I did it was, but I started to put down my body. I started to spend more time in front of the mirror than I ever had before inspecting my body to see if my stomach was flat yet or if my thighs looked smaller. After realizing I had started to gain weight those insecurities got worse. It was then that I decided that I needed to start working out and being more careful about what I ate since I ate quite a bit of junk food. I'm back to a weight I'm happy with but I'm still not completely happy with my body.
Have you ever done worn something that slightly shows off your insecurity then spent the whole day trying to hid it? I have. I wore a shirt that was tight on me so my stomach stuck out a bit. I spent the whole day trying to suck in my stomach and hide it. I'm pretty sure no one would have noticed my stomach stuck out a bit if I was more confident in myself but I'm sure I looked weird trying to hide it all day.
Let's face it. No one else notices these body "imperfections" except you. In your mind, you probably think everyone is thinking about it when they look at you but they aren't. I had the right idea when I was younger because there is never any reason to put down your body. Unless you work out all the time and follow a really healthy diet, you probably won't ever have a "perfect" body but that's okay. Even people with those "perfect" bodies still have insecurities about themselves. Although there is nothing wrong with working out or dieting, just remember that you won't magically become happy because you lose weight. You only become happy with your body when you accept it as it is and stop letting those stupid little things make you feel like your body isn't good.
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